New Parent Wellbeing Support
Helping parents feel ...
WELCOME TO THE FAMILY WELLNESS HUB
Parenting can be beautiful — and it can also feel overwhelming.
Many parents experience anxiety, stress, fear, or emotional overwhelm during pregnancy and the early years, especially when past loss, birth challenges or lack of support affect how they feel about themselves, their baby and their relationship.
You are not alone. Over 50% of couples experience relationship strain after baby arrives, and more than half of new parents report mental health difficulties during the first year.
At The Family Wellness Hub, we help parents and couples build confidence, manage emotional pressure, and create calm, secure family lives — so parenthood doesn’t take away who you are, your bond with your baby, or your connection with your partner.
We support:
✔ Prioritise emotional wellbeing during pregnancy and the first year of parenthood
✔ Confidence in parenting and feeding
✔ Couples through life changes after birth
✔ Families returning to routines and work life balance
✔ Employers looking to offer meaningful wellbeing support to staff
Why support matters
Parenthood is amazing — but it can also feel overwhelming. Early support makes a huge difference.
Common Challenges
- Feeling anxious, stressed, or fearful in early parenthood
- Carrying sadness, guilt or distress linked to birth or past experiences
- Struggling to feel connected with your baby or partner
- Finding it hard to balance family, work, and personal wellbeing
The Impact
🔹 70% feel unprepared for life with a newborn
🔹 50% of UK parents say their mental health challenges increased after having a baby.
🔹 Over 50% of couples experience relationship strain in the first year
🔹 1 in 10–15 new mums experience postnatal depression
🔹 Fathers often feel unsupported and isolated in early parenting
🔹 Emotional overwhelm can affect family life, parenting, and work
How Support Helps
- Feel calm, confident, and connected with your baby and partner
- Build strong routines and a positive family environment
- Process difficult experiences so they no longer weigh you down
- Build positive routines that support emotional wellbeing
- Move forward with parenthood feeling resilient and supported
- Employers offering family support see better engagement and focus
Many parents also find that having support before returning to work helps them feel steadier and more prepared for life beyond the first year.
Get support early — parent with confidence, clarity, and peace of mind.
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We help you find your way
Hi, I’m Natasha.
I’m an expert new parent coach with over 9 years’ experience supporting parents from pregnancy through the first year. I specialise in helping families move forward from anxiety, loss or birth‑related distress, so these experiences don’t affect how you parent, your relationship, or your happiness.
I provide compassionate, non‑judgemental guidance tailored to your family, helping you feel connected, confident and emotionally supported. Together we make space for healing, clarity and calm — so you can enjoy parenthood with strength and peace of mind.
Every family is different, and every session is tailored to your needs.
Tier 1 - Pregnancy Emotional Wellbeing Support
For parents feeling anxious about birth, IVF, assisted delivery, or high-risk pregnancy, carrying past overwhelm
Tier 2 - Birth Trauma & Postnatal Emotional Wellbeing Support
For parents who are finding that their birth experience or early parenting journey still affects how they feel — emotionally, mentally, or in their relationships — even months after birth
Tier 3 – Parenting Together – Couple Emotional Support
For couples adjusting to life with a newborn and wanting connection
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